![]() ![]() If you don’t have a compress, try moistening a washcloth with warm water and applying it to your face several times a day. Putting a warm compress over your nose and forehead can help relieve sinus pressure and congestion. Plus, resting will give you a much-needed break from blowing your nose! Apply a warm compress When you’re not feeling well, it’s crucial to get plenty of sleep so your body can heal. Drinking hot tea or milk can also have a soothing, warming effect. Sipping lots of water and clear chicken broth will help thin your mucus and allow it to drain faster from your nose and sinuses. Here are some smart ways to stop a runny nose: Drink plenty of fluids There are simple steps you can take to feel better fast. While a cold or the flu is often the culprit, a runny nose can also be the result of allergies. “Rhino” is a Greek prefix meaning, “nose,” and “rrhea” means “flow” or “discharge.” A runny nose is the result of excess nasal mucus production, leading to watery nasal secretions that discharge from the nostrils or drip down into the throat. Your doctor might use the term “rhinorrhea” to diagnose your runny nose. But what is a runny nose exactly? A runny nose is a nasal discharge of mucus. Don’t fill it until you are ready to use it.Got a case of the sniffles? Chances are that your nose is running faster than a waterfall. When you take your humidifier out after a period of nonuse, clean it again.Also use a disinfectant as recommended by the manufacturer. At least once a week and before storing your humidifier, use vinegar to remove any hard water residue.After each use, rinse the reservoir and dry thoroughly.Here are some guidelines for cleaning your humidifier: Cleaning your humidifierĭirty humidifiers can lead to health problems, especially for those who already have asthma or allergies. Bacteria and fungi can grow, and these can be dangerous when breathed into the lungs. However, if humidifiers are not maintained properly, they can actually worsen allergy symptoms or cause other illnesses. Humidifiers can help reduce allergy symptoms and improve the health of the mucous membranes of the airway. It’s important to find an ideal humidity level that eases allergy symptoms and allergy-induced asthma, but isn’t so high that it encourages dust mites and mold to flourish. The unhealthy growth of mold increases in a high humidity level. Mold and mildew are other common causes of allergies. These creatures can only thrive at humidity levels around 70 to 80 percent. One very common allergen is house dust mites. Indoor environments that are too humid can actually trigger allergies rather than relieve them. This makes it less likely that allergens will be released into the air than with other types of humidifiers. Many of these humidifiers heat the water enough that irritating compounds like bacteria, algae, and mold can be destroyed. Steam vapor humidifiers heat the water to a high temperature, and then they release the humidity as steam vapor into the air. A fan projects these particles into the air as mist, which then evaporates. This type of humidifier rapidly vibrates the water into small particles. Ultrasonic humidifiers come in both cool mist and warm mist varieties, and some actually come with the option for both. These humidifiers need more regular cleaning and maintenance, but they can offer more allergy relief by filtering out pollen and dust. Rotating filter discs submerged in water remove larger pathogens (bacteria and viruses) and irritants from the air. They increase the humidity and purify the air. Air washer humidifierĪir washer humidifiers are also cool mist humidifiers. This also cools the air in the process, making it a good choice in warmer climates. The water evaporates into the air, creating humidity. A fan pulls air from the surrounding area into the humidifier and pushes it through a moistened wick that is submerged in water. Evaporative humidifierĮvaporative humidifiers are cool mist humidifiers. They work better in larger environments, and some people believe cool mist is more comfortable to breathe. Because they release very hot mist, they should be kept away from children.Ĭool mist humidifiers are quiet and usually easy to clean, but they do need more frequent cleaning. They are better for smaller areas, like a bedroom. They tend to be a little quieter than other types of humidifiers and may be best at soothing sinuses and thinning out mucus secretions. ![]() Warm mist humidifiers release warm mist or steam vapors into the air. You’ll first want to choose between warm mist and cool mist humidifiers. Humidifiers release either warm or cool mist and come in the following different models. There are several different humidifiers that you can choose from to best fit your needs. ![]()
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